Therapy will help you unpack and reorganize how you understand yourself, the circumstances around you, and what you need to navigate the stuck spots.

Individual Therapy

Experience a greater sense of well-being and find the resilience you need to Shift your life forward.

VAC Assessments

Get clarity in understanding your inner experience.

Couples Therapy

Couples therapy can create the connection your relationship is longing for.

Sex Therapy

Elevate sexual well-being with deeper intimacy, expanded knowledge, and improved communication.

Therapeutic topics might include, but are not limited to:

Adolescent & Teen Therapy / Anger Management / Anxiety, Panic & Phobia / Addiction & Substance Abuse / Attention-Deficit/Hyperactivity Disorder / Body Image & Eating Disorders / Burnout & Work Stress / Blended Family Issues / Career & Life Transitions / Child Counselling / Couples Therapy/Marriage Counselling / Depression & Suicide / Disability/Ability Issues / Divorce, Separation & Custody Issues / Grief & Loss / Learning Disabilities / LGBTQ+, Gender, & Sexual Orientation / Low Self-Esteem & Confidence / Motivation & Procrastination / Obsessive Compulsive Disorder / Parenting and Parent-Child Conflict / Personal Growth and Wellness / Sexuality and Sexual Difficulties / Sleep Disorders / Stress & Pain Management / Trauma, Abuse, & Posttraumatic Stress Disorder (PTSD)