Sex Therapy
Sex therapy can help both individuals and couples overcome distress related to some of the following issues:
Low or lack of desire or physical arousal
Difficulties with orgasm
Painful sex
Mismatch in sexual desire
Erectile dysfunction
Early ejaculation
Feelings of anxiety, fear, or shame related to sex
Acceptance around changes to sexual function
A sex therapist considers biological, psychological, social, cultural, and systemic factors that might be contributing to your sexual concerns. They help to enhance sexual knowledge, communication, and confidence with the goal of increasing sexual pleasure, satisfaction, and overall well-being.
What to expect
We understand that talking about sex can be anxiety-provoking for some, so your therapist will go at a pace you feel comfortable with and will help to create a warm, non-judgmental environment. The first few sessions will focus on gathering background information relevant to your concerns. For people who wish to attend therapy with their partner(s), the therapist will meet with you and your partner(s) together for the first few sessions and will then conduct a session with each individual following this. After this, sessions will continue with you and your partner(s) together.
Should I attend sex therapy solo or with my partner(s)?
If you are currently in a relationship, it is recommended that you attend sex therapy with your partner(s), as this leads to faster and longer-lasting change. Sex therapy is a holistic approach, and is not solely about addressing challenges in the bedroom. By attending sessions together, you and your partner can improve communication, address relationship dynamics, enhance intimacy, explore sexual wellness, navigate life transitions, and feel empowered through education.
What is the difference between couples therapy and sex therapy?
It is important to consider your primary goal when deciding whether to seek general couples therapy versus sex therapy. The overall focus of couples therapy is on changing negative patterns within the relationship in order to improve communication and form a more secure bond between partners. While a sex therapist considers these factors in their approach, the primary focus is on resolving specific sexual concerns, as outlined above.
Curious to learn more?
If you have questions about attending sex therapy, please reach out to our practice manager, Jessica Martell (admin@shifttherapy.ca), or sex therapist, Ainsley Lofstedt (ainsley@shifttherapy.ca).
